Most people do not feel they have the time or support to effectively cope with life’s challenges. It can be easy to lose sight of your goals when life becomes stressful, especially when you are not being seen or heard. I want to help you identify your current issues and address how past traumas and experiences may affect you moving forward.

As a therapist, I create a supportive environment to help you recognize your strengths and overcome obstacles. Together, we'll uncover and address any patterns holding you back from your goals. I approach therapy from a holistic standpoint, recognizing the interconnectedness of your mind, body, and spirit. Our sessions will focus not only on symptom management but also on understanding the root causes and lifestyle factors that contribute to your well-being. I believe in collaborative and goal-oriented therapy to identify unhealthy patterns and develop strategies to overcome them. By utilizing evidence-based practices such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy (CCT), and motivational interviewing, I tailor our sessions to meet your specific needs and goals.

The therapeutic relationship between a therapist and client is key to any approach utilized. I will meet you where you are while providing structure and support. By integrating these approaches and techniques, I aim to empower you to cultivate sustainable happiness and lead a more fulfilling life. Together, we will navigate your journey towards personal growth and self-compassion.